Thursday, January 26, 2012

WOD

For time:
10-8-6-4-2 reps of:
Front Squat (155/115 lb.)
21-18-15-12-9 reps of:
Pull Ups

Strength: Snatch 2-2-2-2-2-2-2

Post time and max load to comments.
Posted by CrossFit Cookeville at 5:00 AM

6 comments:

  1. Hey Lauren, remember when I said I would rather do pull ups instead of burpees? I take it back.

    ReplyDelete

  2. 8:15, 45# front squats, kipping pullups.
    50# snatch

    ReplyDelete

  3. Aaron.... LOL! Totally understand... those killed me tonight.
    4:45 rx'd
    95# - 2 rep snatch
    115# - 1 rep snatch (PR)

    ReplyDelete

  4. 7:23 but felt absolutely drained tonight!
    155# for 2 reps.
    Tim

    ReplyDelete

  5. 11:37(65#FS, kipping Pull-ups), no snatch, ripped hands open on pull-ups

    ReplyDelete

  6. 9:29 (85#FS - red band PU)
    50# Snatch

    ReplyDelete

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