WOD

"Maverick & Goose"

Two person team will complete the following for time:

800m relay run

80 Wall Balls

80 SDHP

80 Box Jumps

800m relay run

80 Push Press

80 Sit-ups

80 Burpees

800m relay run

Rules:

Only one person working or running at a time.

Each exercise must be completed before moving on to the next.

Post team time to comments.

Paleo 30-Day Challenge starts today! Day 1:

One great resource that we support is Paleo Brands, Inc. (owned by John Welbourn of CrossFit Football). The Paleo Brands site has some good tips and additional information on the benefits of Paleo eating...

Recipe of the Day:

Sloppy Joes
Sauté until tender:
2 tbs. olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced

Add to the pan:

1 lb. ground beef, crumbled

Continue cooking and stirring until the beef browns, then stir in:

2 cups of your favoraite tomato sauce

1 Tbsp chili powder

1/2 tsp cumin powder