Tuesday, March 9, 2010

WOD

*Timed Run

WOD
AMRAP in 10 minutes of:
Deadlift, 7 reps (225/155 lbs)
Burpees, 11 reps

Post distance and times to comments.
Posted by CrossFit Cookeville at 4:51 PM

1 comments:

Michelle said...

4 laps 9:14, 6 rds (75#)

3/9/10 8:26 PM

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