Monday, March 8, 2010

WOD

For time:
100 Squats
100 Kettlebell Swings
50 Barbell Press
50 Knee Raises

Post time to comments.


Mike, clean and jerk...
Posted by CrossFit Cookeville at 3:40 PM

3 comments:

Michelle said...

12:42 (yellow KB, 35# BP)

3/8/10 9:00 PM
Coley said...

18:40
Had a really tough time with this! Glad I was able to push through to finish!

3/9/10 6:12 AM
Lauren said...

I think 14:24
Subbed pushups for press.
Whew... those squats to KB swings was one heck of a transition that my legs sure didn't enjoy. :)

3/9/10 7:40 AM

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