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Thursday, February 11, 2010
WOD
Agility Ladder
Skill work: Kipping pullups
3 rounds for time of:
15 Power Clean + Thruster - 95/55lb
15 Burpees
Post time to comments.
6 comments:
Michelle said...
9:20(40#)
2/12/10 3:02 AM
Lauren
said...
8:45 (55#)
2/12/10 7:35 AM
Coley
said...
14:25 (55#)
2/12/10 8:40 AM
Angie said...
10:45 (35#)
2/12/10 1:35 PM
Yvette said...
10:25 (55#)
2/13/10 10:22 AM
Anonymous said...
Nate 15:30 (95#)
2/16/10 6:46 PM
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6 comments:
9:20(40#)
8:45 (55#)
14:25 (55#)
10:45 (35#)
10:25 (55#)
Nate 15:30 (95#)
Post a Comment