Monday, February 8, 2010

WOD

5 stations; 30 seconds on, 30 seconds rest:
- Sandball Slam (40/20 lb)
- Medball Situp (20/15 lb)
- Ring Dips
- Box Jumps (24/15")
- Sumo-Deadlift Highpull (95/55 lb)

Post total to comments.



Topcat rocks the double-unders...
Posted by CrossFit Cookeville at 4:31 PM

4 comments:

Michelle said...

54(13# sandball, 20# medball, pushups, 15" boxjump and 55"sumo-deadlift)

2/8/10 8:07 PM
Lauren said...

68 (20# SB/20# MB/Dips/24" Box/55#)

2/8/10 10:53 PM
Coley said...

50 (20#SB /20#MB /pushups(unassisted!!) /15"boxjmp /55# SDLHP)

2/8/10 11:04 PM
Angie said...

68 (20#SB/15#MB/dips/15"Box/55#)

2/9/10 12:25 PM

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