30 double-unders
10 pullups
135 pound squat clean, 10 reps
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The CrossFit Method Pyramid...
Thursday, February 4, 2010
WOD
Four rounds for time of:
30 double-unders
10 pullups
135 pound squat clean, 10 reps
Post time to comments.
30 double-unders
10 pullups
135 pound squat clean, 10 reps
Post time to comments.
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5 comments:
3 rds, 10 pull-ups, 15 box jumps 55# (small purple band & thin tan band, box jumps instead of Double unders)
3 rounds (sub box jmp for dbl undr; 55#)
4 rounds - 18:20 (was too close to quit at the 18 min mark)
As rx'd (65#)
4 rounds-17:40
Box jumps
Pull-ups with purple band
45#
4 rds - 17:58 (65#)
(PU w/ purple band)
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