95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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Tuesday, February 2, 2010
WOD
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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6 comments:
Yesterday: Row 5k (C2), time-19:10.
Today: "Fat Fran" 15-12-9 reps for time of 135 lb thruster and pullups, time-13:30.
During both of these workouts I found myself wondering, 'What made me think this was a good idea?'.
Woo CrossFit!
-e
7 rds-13:42 (25#)
Nice Ethan... two very tough ones for sure! :)
4 rds
7+7+1 on 5th
65#
I will feel that one for the next couple days. :)
6 rds
7+3 on 7th
35#
This is one of those where I'm like...'I can't believe I just did that!' This was such a great one...
15:20
7 rounds
25#
modified w/ back squats
5 rds + 1 Power Snatch (55#)
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