Thursday, January 28, 2010

WOD

10 rounds for time of:

1-arm kettlebell swing
Clean
Front Squat
Shoulder Press
Snatch

*1 rep with each hand makes 1 round

Strength Work:
Dead Lift 5-5-5-5-5

Post max load & time to comments.
Posted by CrossFit Cookeville at 2:19 PM

5 comments:

Michelle said...

4:28, 135#

1/28/10 10:29 PM
Jim said...

4:37(Big Kettlebell), 365#

1/29/10 10:15 AM
Coley said...

4:25

1/29/10 10:17 AM
Yvette said...

4:03, 170# 5 rep max
200# DL New Single Rep PR

1/29/10 9:45 PM
Lauren said...

3:50, 210# 5 Rep Max

1/30/10 11:02 PM

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