WOD:
Bench Press - 1 rep max
Back Squat - 1 rep max
Post max load to comments.
Jim on deadlift...
Tuesday, January 26, 2010
WOD
Medball Circuit
WOD:
Bench Press - 1 rep max
Back Squat - 1 rep max
Post max load to comments.
Jim on deadlift...
WOD:
Bench Press - 1 rep max
Back Squat - 1 rep max
Post max load to comments.
Jim on deadlift...
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5 comments:
BP 80#, BS 140#
Good to see you Ethan!
BP 75#, BS 105#
BP 275#, BS 355#
BP 80#, BS 125#
90# BP
155# BS (PR)
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