WOD:
3 rounds, 30-seconds as many reps as possible:
Max Broad Jump
Medball Squat Clean
Pullups
Medball Turkish Get-up
Hip Extension
*Rest 1 minute between rounds
*Score is achieved by total reps in all rounds
**Broad jump is total feet jumped
Post total to comments.
Lauren, push press...
6 comments:
100 burpees for time yesterday. ugh. 17:16.
I'll be in town tomorrow so I hope to make to Tuesday's session!
-e
200 (20# med ball squat clean,jumping pull-ups, 15# med ball turkish get up, only did 1 rd of broad jump did 2 rds of step-up intstead, re-injured stomach muscle again)
228
I hope you can make it tomorrow E. It will be good to see you. 100 Burpees! Way to go, but a sane person would ask why!
264 (jumping PU)
Ethan - you are the man!
277
You rock Ethan!
286
Post a Comment