Monday, April 6, 2009

WOD

Skill Work: Shoulder Press

WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


Post time to comments.

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Posted by CrossFit Cookeville at 8:00 AM

3 comments:

  1. 15:34
    (jumping pulls)

    ReplyDelete

  2. 14:30
    (15, 15, 15, 12, 9, 6 - progression for full chin-ups)
    All other progressions were the same as the regular workout.

    ReplyDelete

  3. as rx'd

    11:?? ( i think it was about 30sec).
    PR was 14:57.
    hamstrings are still burning.

    -ethan

    ReplyDelete

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