WOD

Dead Lift 2-2-2-2-2-2-2-2-2-2

3 rounds:
Ring Pushup, 30 seconds
30 seconds rest
24"/15" Box Jump, 30 seconds
30 seconds rest
Chest to Bar Pullup, 30 seconds
30 seconds rest
95/65lb Hang Power Snatch, 30 seconds
30 seconds rest

Record total reps and post total to comments.

(Sorry for the lack of photos everyone - our camera is on the fritz - once we find a new one, we'll get back to featuring all you studs...)

WOD

1-mile timed run

Field WOD

5 Rounds for time:

10 Pushups

20-yd Walking Lunge

10 Kettlebell Swings

20-yd Walking Lunge

Post mile time and WOD time to comments.

Thank You...

To our CrossFit Cookeville members:

We want to give a heartfelt and sincere thank you for throwing us our surprise baby shower last weekend. it was completely unexpected, and we were absolutely overwhelmed by the sentiment, your friendship, and your amazing generosity. We can't express how special it is for us to have this experience and monumental event coming up in our lives very soon, but even more so, how special it is that we can share it with you all.

Each of you have impacted us in many ways, some that you will never fully know, and your love at this time reinforces what we have always felt - that CrossFit Cookeville is part of our family.

With Sincere Gratitude,

Coach Chip & Nicole

WOD

"Fran"

Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 3/29/10

CrossFit Games-Inspired WOD #4

For time:

Buy-in:  800m Run

3 rounds of:

30 Toes to Bar

21 Ground to Overhead 

Cash-out: 800m Run

Post time to comments.

CrossFit Games-Inspired WOD #3

Team Competition today!

Cane Creek 'Games Day' workout - July 2010

CrossFit Games-Inspired WOD #2

Power Cleans 2-2-2-2-2

3 rounds for time of:
30 push-ups with hand release
21 overhead squats (95/65 lb.)

Post time to comments.

2nd Annual CrossFit Games Inspired WODs Week

2nd Annual 'CrossFit Games Inspired WODs Week' starts today and runs through Saturday.  We'll feature a Games-inspired WOD every day - scaling will be provided if necessary, but each workout will be set at elite performance level.  Bring it.

"Helen on Steroids"

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

*Scaling will be provided...

Post time to comments.

Games WOD

Unknown and Unknowable event at Cane Creek, 9:00 a.m.

For time:

Cane Creek Lake Loop

Post time to comments.

WOD

Overhead Squat 3-3-3-3-3

Shoulder Press 3-3-3-3-3

Push Press 3-3-3-3-3

+Finisher

For time:

100 Kettlebell Swings

Post max loads and time to comments.