Saturday, January 28, 2012
Friday, January 27, 2012
Thursday, January 26, 2012
WOD
For time:
10-8-6-4-2 reps of:
Front Squat (155/115 lb.)
21-18-15-12-9 reps of:
Pull Ups
Strength: Snatch 2-2-2-2-2-2-2
Post time and max load to comments.
10-8-6-4-2 reps of:
Front Squat (155/115 lb.)
21-18-15-12-9 reps of:
Pull Ups
Strength: Snatch 2-2-2-2-2-2-2
Post time and max load to comments.
Wednesday, January 25, 2012
Tuesday, January 24, 2012
ANNOUNCEMENT - PLEASE READ!
PARKING POLICY:
Due to our numbers and parking constrictions, effective immediately, please park at the intramural/baseball parking lot for ALL classes and walk through the baseball gate to access the APC.
We appreciate your understanding and cooperation.
Due to our numbers and parking constrictions, effective immediately, please park at the intramural/baseball parking lot for ALL classes and walk through the baseball gate to access the APC.
We appreciate your understanding and cooperation.
WOD
10-9-8-7-6-5-4-3-2-1 of:
Burpees
*Double KB Lunge Walk after each set
Strength: Power Clean 1-1-1-1-1-1-1
Post time and max load to comments.
Burpees
*Double KB Lunge Walk after each set
Strength: Power Clean 1-1-1-1-1-1-1
Post time and max load to comments.
Monday, January 23, 2012
WOD
40-30-20-10 of:
Medball Slams
Kettlbell Swings
Strength: Front Squat 3-3-3-3-3-3+ (80%)
Post time and load to comments.
Medball Slams
Kettlbell Swings
Strength: Front Squat 3-3-3-3-3-3+ (80%)
Post time and load to comments.
Saturday, January 21, 2012
Friday, January 20, 2012
WOD
5 Rounds for time of:
10 Power Snatch (95/65 lb.)
10 Burpees
Strength: Deadlift 5-5-5-5-5
Post time and max load to comments.
10 Power Snatch (95/65 lb.)
10 Burpees
Strength: Deadlift 5-5-5-5-5
Post time and max load to comments.
Thursday, January 19, 2012
WOD
"The Other Total"
1 RM Power Clean
1 RM Bench Press
1 RM Overhead Squat
Bonus work: 3 Sets Max Double-unders in 2 Minutes with 1 Minute Rest
Post score and total reps to comments.
Post score and total reps to comments.
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